Well Being

16 Easy Ways to Practice Self-Care Throughout The Day

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2. Turn shower time into spa time.

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Even if your morning routine only allows for quick, 3 minute showers, you can still give yourself a little extra TLC while you’re in there. Get the water nice and warm, letting it comfort and ground you, and use all your favorite bath products instead of saving them for a future special occasion. Get in a little exfoliation action, sloughing off all your dead skin, and let it be a metaphor for whatever crap you’ve been going through. The goal is to step out of the shower feeling refreshed and like you’ve started off with a clean slate.