Well Being

16 Best Smartphone Apps For Practicing Self-Care

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Hate to break it to you guys, but self-care isn’t solely shopping sprees, salt baths, and treating yourself to ice cream (though don’t get us wrong, these things are important). We wish taking care of ourselves were that simple (and fun!) but the reality is, self-care requires some serious work. Adulting is really hard. With work/school, friends, and family – it’s becoming more difficult to find time for yourself and unwind. Luckily, like everything else in our lives, our smartphones are making it easier. We’ve rounded up the best apps and tech for promoting personal health and making time to recharge your batteries.

The way we see it if you’re going to have your phone on you 24/7, it might as well help keep you physically and mentally healthy. There are literally no excuses now.