Well Being

16 Natural Tips to Boost Your Energy & Fight Fatigue All Day

By  | 

NBC

If the label you associate most with is “perpetually exhausted,” you and I are of the same camp. Coming from a girl with a mug that says, “Namastay in bed” and a t-shirt that reads, “naps and carbs,” you know I'm serious when I say that the only things that are certain in my life are death, taxes, and fatigue.

While that may sound overly grim and depressing, there is good news which is that there are many ways to combat exhaustion. And get this: You don't even need to do anything that hard! Simply eating different foods, working out at the right time of day, and quite literally staring at something that's red can naturally boost your energy and help resist weariness. Keeping for 16 natural ways to reclaim your energy!