Well Being

How To Actually Get Into Meditating

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Chances are you have at least one friend who is always up on the latest health and wellness trends. She was probably waxing poetics about the benefits of golden milk back in the days when you didn't even know coconut milk existed. And when she's not talking about #cleaneating and eating charcoal, she's is probably talking about meditation.

You might have been inspired to try meditation after hearing her and countless others talk about it. And when you tried it, did your “zen” last for all of three minutes before you got distracted and gave up? You're definitely not alone. Just like yoga and coloring books, meditation can take time and effort to get into.

As tempting as it may be to decide that it's too hippie-dippie for you and never do it again, don't give up just yet because there are some great benefits to meditation. Here's how to actually get into meditating.