Well Being

It’s Healthbolt Carnival Time.

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Time for another Healthbolt Carnival.

You know the drill – grab a coffee, get comfortable, and start clicking. There's plenty of reading to be done, starting with…

Steve M from Weight Loss Weapons who looks at Weight Loss Scam Sites, saying, “Before being lured by an appealing weight loss success story check the weight loss scam list. Odds are good that they site is a fake.”

Madeleine Begun Kane from Mad Kane's Humor Blog keeps the guys on their toes with her A Valiant Guy’s Guide To Valentine’s Day.

Alvaro Fernandez from SharpBrains has a list of the Top 10 Brain Fitness and Cognitive Health Books.

Sarah Scrafford from Massage Therapy Careers looks at how you can educate yourself for free with these 50+ Open Courseware Classes on Fitness and Nutrition.

Did you know that one of the most overlooked areas of dust mite infestation is in stuffed animals? Find out more at Your Childs Hidden Threat Dust Mites and Stuffed Animals.

Kakie from Bur Bur & Friends: Community Park reviews Anna Goes Hiking, an award winning childrens book that teaches kids about nature and the outdoors.

Brain Blogger writes about Recent Drug Warnings About Suicide, saying, “During the holiday season, I was reminded of the old myth that suicide rates increase over the holidays. This medical myth has been debunked numerous times and it was one of the topics covered in a recent BMJ story about medical myths.”

Aparna from Beauty and Personality Grooming reminds us about the usefulness of the everday Orange for health and beauty.

swapnil warang from switch2life asks Are Cell Phones are Harmful to Our Health.

And Bill Urell from Addiction Treatment Challenges asks Prescription Drugs: Are You Addicted to Your Medicine Cabinet?. Did you know that health professionals believe that the most challenging drug addiction is with prescription drugs.

Carma from Standard Deviations looks at How To Incorporate Exercise Into Your Daily Life.

Alternatives to Coffee? Is there such a thing? MCA from Caffeine Addiction gives us Top 10 Coffee Alternatives to consider.

Kara-Leah from Prana Flow NZ offers more yoga information with Committing to a Forty Day Sadhana of Sodarshan Chakra Kriya, saying, “In yoga, the commitment to a specific daily practice is sometimes called “sadhana” – or spiritual practice. As my only New Year's resolution was to Do More Yoga, I've decided to add a forty day sadhana to my regular practice – Sodarshan Chakra Kriya.”

turn the page for more posts to read…

And JRickG from JE Gonzalez presents Not Quite Lotus.

Ginsburg from Live Immune wonders about Antioxidants: Not what they seem.

Peter Garant from Humidifier Reviews reviews the Holmes Humidifier, saying, “There are times that you feel that it's quite difficult to breathe inside your home. This is because there is a low level of humidity. Humidity is very important in the house since it can help solve the dry air that is the main cause of irritated throat.”

Tony Huynh from LimitlessUnits.com reviews Tao of Jeet Kune Do – The Art of Street Fighting, saying, “Bruce Lee’s Tao of Jeet Kune Do is as revolutionary and influential a work to the study of hand-to-hand combat as Sun Tsu’s Art of War is to warfare. Just as the Art of War was encompassing with its detailed analysis of troop movements, supply lines, terrain and troop morale, the Tao of Jeet Kune Do exhaustively explores all that goes into a fist fight, covering cardiovascular conditioning workouts, weights, proper stances, movement, mechanics of the punch and kick, parries, ripostes, feints and cadence.”

Cary Anderson from Simplicity for Weight Loss Success offers some tips on Foods to Avoid when trying to lose weight.

And Love Lust and Life suggests that we focus on Mindful Eating, saying, “So many times we sit down to eat without any presence of mind. It leads of to overeat while never feeling satisfied. Mindful eating is taking time to enjoy your food and yourself. Read this post and learn the basics of mindful eating.”

Meanwhile Ross from Energise for Life looks at Alkaline Cleanse: The Basics, saying, “A quick start guide to starting a cleanse for your body to detox, replenish and unlock your natural energy”

GP from Manely Montana writes about New Years Resolutions for Keeps.

Margaret Garcia from Pharmacy Technician Certification looks at Bone Health For Workout Addicts.

And that's it for this edition of the Healthbolt Carnival.

You can submit your blog article to the next edition of Healthbolt Carnival using our carnival submission form.

Past posts and future hosts can be found on our blog carnival index page.

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