Well Being

20 Effective Ways You Can Improve Your Mood, Like, Now

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improve your mood

NBC


There are a lot of reasons you may want to improve your mood: Maybe you want to stay positive for a certain event coming up or you’re just sick and tired of being cranky all the time. We've all been there. At times we just get so irritable we hardly know what to do with ourselves!

And the thing is that it sooo doesn't have to be that way! It can actually be really easy to go from a sour mood to a really happy one… if you know how. It doesn’t take much more than making a few simple changes to turn your frown upside-down. Sure, you may need to practice a couple of these before you get the hang of it, but they will work if you set your mind to it.

Being in a negative mindset can have a lot more negative effects than you may realize. Not only can it impact your relationships and personal life, your career can suffer if you’re particularly cranky and unpleasant a lot. Don’t let your mood dictate how far you go in your career.

No matter your reasons for trying to improve your mood, these simple things are easy to do so you can relax, let go of that negative energy and feel great again.

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