Well Being

18 Struggles That are Way Too Real When You’re Trying to Eat Healthier

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2. Being overwhelmed by food trends


This is a tough one. Every month there’s a new trend in healthy eating. Whether it’s the debate over coconut oil, the sudden obsession with smoothie bowls, the dangers of gluten, or the overwhelming panic about carbs. The most important to thing to remember is to listen to your body. Some days you’ll need a lot of protein, some days your body will crave the energy from a nice bowl of whole grain pasta. Indulge in fun food trends like smoothie bowls, but try not to panic about every late-breaking news story about the dangers of certain food.