Well Being

6 Super Easy Ways to Squeeze More Exercise Into Your Day

By  | 

time, clock

2. Use Breaks to Stay Mobile
Whenever you have a few breaks in between your busy schedule, use the opportunity to take a walk. Staying mobile can help you get a little cardio in whenever possible. If you work a desk job,
try to take a loop around the office every hour or so to stretch your legs.

Photo: Pixabay

comments