Well Being

Dozing In the Dark Is Best For Your Health (And Mood)

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photo: Thinkstock

We like sleeping with a little bit of light in our bedrooms, whether it comes from the moon or our fancy solar-powered night light. We'd prefer not to fumble around in complete darkness if we wake up mid-slumber, but research shows that if we want to be healthy and happy, we might have to. New studies suggest that trying to sleep with a light in the room (even if it isn't bright) could make you cranky and irritable the next day.

Do you sleep in total darkness, or do you like a little light? We already know that sleeping with a light source could be making you gain weight. It might be time to invest in some heavy duty curtains.

via Vitamin G

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