Well Being

17 Tricks to Get to Sleep When Your Mind is Wandering

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Does lying awake, staring at the ceiling, praying that your mind will shut off so you can get some shut-eye sound familiar? If you have trouble falling asleep, you’re not alone. Insomnia affects people of all ages and can cause a significant disturbance in your daily life. Stress and anxiety can keep your mind wandering, which can be frustrating when you just want to get to sleep.

When you have a million things on your mind, you may need to take a few extra steps to be sure you're getting the sleep you need. Rather than popping sleeping pills or supplements, we found tricks that can help you sleep like a baby and wake up feeling refreshed.