Well Being

Actress Alyson Hannigan at the Emmys

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I have liked Alyson Hannigan from How I Met Your Mother ever since her days as Willow on Buffy the Vampire Slayer, and now I like her even more! Today on the red carpet at the Emmys she was asked how she got back into such great shape after giving birth to her daughter Satyana Denisof (her husband is Alexis Denisof also of Buffy) less than six months ago.

Alyson Hannigan and Alexis Denisof with baby Satyana in July; Image: Flynet

Alyson Hannigan and Alexis Denisof with baby Satyana in July; Image: Flynet

The secret to her post-partum weight loss?

Breastfeeding, definitely breastfeeding!

While not everyone loses weight so easily with breastfeeding, many women do and it is wonderful to hear Alyson talk about that benefit of breastfeeding!