All posts tagged "Your Body"
This Birth Control Packaging Fail Is Enough To Make You Want An IUD
More than 100 women who believed they were being protected from pregnancy by their birth control pills have...
Try a Tri: Tips for Conquering Your First Triathlon
Swimming, biking a ndrunning all in one race may seem like a lot, but it's a great way...
Barre Class, Crossfit, Running: Pick Your Workout Based On Your Fitness Goal
Can't figure out what workout to do? Variety is important, but here's a quick guide to figure out...
Low on Morning Energy? Here’s What to Eat Before Hitting the Gym
Getting a small 200-calorie snack pre-gym could be the difference between a strong workout and a so-so one....
My Aching Back! 6 Ways to Ease Muscle Soreness
Six tips to help reduce muscle soreness after a tough race or intense workout.
Post-Workout Cool Down & Stretching: Necessary or Not?
Do we need to cool down and stretch after a workout? Some studies say it's not necessary, but...
It’s Finally Getting Warm Out! Get Some Fresh-Air Fitness
As the weather warms up take a break from the gym and try some outdoor fitness. Here are...
4 Tips For Staying Healthy While Enjoying Your Vacation
Even while on vacation there are a few simple ways to stay healthy. Check out these tips to...
Don’t Tell Anyone, But I Secretly Love Christina Aguilera’s New Song
After making fun of her so much for her weird behavior and outfits on The Voice, I guess...
Shopping, Dressing Trampy, And Other Things You Supposedly Do When Ovulating
This week, I mentioned offhandedly to a friend that I was thinking of doing some shopping. "You must...