All posts tagged "working out"
6 Unique Races To Banish Fitness Boredom
If you're dreading running yet another half marathon, check out this list of unique races to try.
5 Workout Tips to Make the Most of Your Gym Time
If you're the type who gets the gym and wanders around aimlessly, check out these tips to get...
Post-Workout Cool Down & Stretching: Necessary or Not?
Do we need to cool down and stretch after a workout? Some studies say it's not necessary, but...
It’s Finally Getting Warm Out! Get Some Fresh-Air Fitness
As the weather warms up take a break from the gym and try some outdoor fitness. Here are...
Tired of the Treadmill? Here’s How to Avoid Exercise Burnout
If you're the type that becomes obsessed with one type of workout and then quickly tires of it...
Poll Finds That Exercising And Standing Up More Promote Better Sleep
Sleep is one of the most basic human needs, yet millions of Americans don't get enough of it...
My Personal Trainer Costs The Same As A New Car; Here’s Why I Won’t Cut Him From My Budget
When you think personal trainer, do you think of some buff guy who goes to rich women’s houses...
Improve Your Workout With… The Color Green?
Your food may be giving your body what it needs for a more effective work out, but what...
Afternoon Links: Kate Middleton’s Bank-Busting Beauty Budget
• How Kate Middleton spends $200,000 a year to look so “naturally” beautiful (The Stir) • Perfect the...
I Finally Understand Meditation–I Just Call It “Running”
Remember when I was trying to figure out meditation? Turns out, it's kind of really hard....