All posts tagged "weights"
17 Benefits of Weight Training for Women
Lift them weights, girl.
Real Women Speak: ‘This Is What Weightlifting Means To Me’
Ask anyone who lifts weights and they will likely tell you that it does a lot more than...
Video: 75-Year-Old Bodybuilding Grandma Proves Age Is Nothing But A Number
"If ever there was an anti-aging pill, I would call it exercise," says 75-year-old Ernestine Shepherd, of Baltimore,...