How to Prep When You Know You’re Going to See Your Ex in Public

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Step 2: Consider what’s the worst that can happen


This may seem counterproductive, and I wouldn’t recommend spending a lot of time on this one, but rationally think about what is the worst but also the most plausible thing that is going to happen. He brings another girl? He talks to you? He doesn’t talk to you? Rather than letting your mind run wild, think about what you would be least comfortable with. Having something concrete in mind can help, I promise.