7 Ways to Cope When You Get Dumped Out of the Blue (A Day by Day Guide)

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Whether you were the dumper or the dumpee, going through a breakup is painful. But I've gotta say being dumped is a particular kind of suckiness. And yet, basically everyone goes through being dumped at some point in their lives and while some people handle it graciously, it's not that easy for others. Especially when the break-up is 1. not reciprocated and 2. completely out of the blue.

But when you finally realize that there is no changing the other person's mind, you have to figure out how to move forward. Speaking from personal (and recent…) experience, here's my 7-day guide to help you get through the first (AKA the hardest) week after being dumped.