When you have a busy schedule like the Dolls', you don't always have time to get down to your local Bally's for a full workout. Here's what I do in my hotel room for a quick pick me up:

Three sets of squats, three sets of lunges, three sets of pushups, and top it off with three sets of crunches to keep those abs tight. I prefer to do my crunches on an exercise ball to keep my balance and core strong, always! Rotate one after the other with a 60 second break in between each set. This will get your metabolism up and running for the day.

Don't have loads of spare time for cardio? Nicole gives tips on maximizing your running time.

One of my favorite things to do is have a girls' night out. It's always fun to have a night where you can just be a girl and talk about girlie things! My girlfriends and I usually have a theme for the night.

What's Jessica's fave girls' night out? Find out!

I'd say I had an upbringing full of workout tips. Being that my mom was involved in teaching aerobics, step aerobics, kick boxing and Pilates, I feel like I learned from the best ;)

Click here to get Ashley's tips!

I have been through many bad hair ideas and even phases in my life. I always wanted to come up with a color and style that would emulate who I am. I always knew I was a little more on the edgy side and first tried the Mohawk. But the hours it took, the hairspray, the teasing, and the damage I would endure seemed not worth it.

How did Kimberly find the 'do she was looking for? Find out!