Treadmill

Add in these songs to your current jogging playlist for a good beat to sprint in sync with.

"Hung Up," Madonna
"Suddenly I See," KT Tunstall
"Don't Phunk with My Heart," Black Eyed Peas

Recommended Workout: 30-45 minutes.

Tip: If you can't run for a long time, try sprinting for 4-5 minutes, then walk for 4-5 minutes. Repeat.

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