So you want to lose a couple pounds before that big pool party? Well, we think you already look fabulous in your new two-piece! But if you're looking for some healthy ways on how to keep fit, this is the guide for you! Read on for the truth about diets.

And P.S.: Before you embark on a new eating regimen, especially one geared toward losing weight, talk to your doctor -- after all, you're still growing, and messing with Mother Nature can have seriously harmful effects. Plus, the absolute best results come from a combo of healthy eating and good exercise.

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