Stop running from it

Buried somewhere deep down inside you is a secret you've been hiding. Most of the time you try to forget it ever happened, but sometimes it just creeps back into your mind, and bothers you all day.

The first step to moving on from old events is admitting to yourself that they actually happened and that they're OVER! You need to adopt the motto that, "Whatever happened, happened." It was probably difficult or painful to remember, but just keep repeating to yourself that it's over. That way you won't be wrapped up in the events forever.

NEXT SLIDE